The Most Super 'Superfoods'
(All info researched and compiled from multiple sources)

Recipes using all these foods are here

SPIRULINA
A delicately seafood-tasting fine green powder, extremely rich in iron, beta-carotene, chlorophyll and vitamin B12. Composed of 60% protein with all the essential amino acids and all known anti-oxidants. Mix with oil in salad dressings, or sprinkle on grains, soups, home-made spreads/dips and even in smoothies. More info...

A sweet tangy berry, known to be the most nutritionally dense fruit on the planet. Used in chinese medicine to strengthen the blood, increase fertility, longevity and overall health. Use like raisins. Can be soaked in water for 30 minutes to make them soft and juicy. More info...

WHEAT / BARLEY GRASS
A sweet-but-potent chlorophyll-rich juice which oxygenates the blood, deeply cleansing and rejuvenating the body on the cellular level. Juice the grass in a slow juicer and drink neat / add fruit juice. Also available as a powder to be added to juice, smoothies, yoghurts etc. More info...

RAW CHOCOLATE (CACAO BEAN)
Raw cacao is a strong, potent, dark chocolate-tasting, feelgood superfood. Very high in antioxidants, tryptophan and a wealth of minerals, especially magnesium. Great for the heart. Add pieces to seed mix, breakfast cereal, grains, sweet treats etc. More info...


KEFIR
A deliciously creamy, tangy and satisfying probiotic drink, Kefir heals and colonizes the digestive tract with super-strong beneficial bacteria as well as nourishing the body with complete proteins, minerals and tryptophan. Delicious by itself or blended with banana. More info...
Get the free culture to make your own Kefir HERE


CAMU-CAMU
A sweet, tangy, sherbert-like powder, notorious for being the planets richest source of vitamin C. Traditionally used to strengthen the immune system and aid in detoxification. Sprinkle on cereal, yoghurt, in soups, grains or smoothies etc. More info...

MACA POWDER
A strong-tasting malty powder, used as an energy & fertility food which strengthens the body, increases stamina and helps balance hormones. Sprinkle very lightly in tea, soups, cereal, smoothies, yoghurt etc. More info...

HEMP SEEDS
A nutty, creamy tasting seed, deeply nourishing for the body and brain due to its complete protein, amino acids and omega oils content. Can be eaten by themselves or sprinkled on any dish - sweet or savoury. Seeds in shells can be made into milk if soaked overnight, then blended with water and sieved to make an extremely nourishing and creamy hemp seed milk. More info...

A simple-tasting soft Peruvian grain, high in digestable protein, and complete in amino acids. A light and gluten-free alternative to rice or couscous. Prepare as rice. More info...

COCONUT BUTTER/OIL
A creamy, coconutty butter, high in lauric acid (as is mothers' milk). Helps to repair cell damage, stimulate thyroid activity, and energize the body, due to its particularly easy absorption. The only heat-stable oil, therefore ideal for cooking, but also delicious in sweet or cool dishes. An ideal butter substitute. More info...

A creamy nutty oil which nourishes the brain and protects the body's cells. Capable of healing many physical ailments. Use like olive oil, ideally raw, in salads, soups, grains, and even smoothies and sweet dishes. More info...


OTHER USEFUL ITEMS
(Available in most health food shops.)
  • AMARANTH GRAIN
    Delicious when popped.
  • LIQUID AMINOS
    A tasty salt-free soy sauce replacement.
  • ORGANIC SESAME SEEDS
    Calcium Rich. Best soaked & blended into smoothies.


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